Supper is a habit, for some people. The supper is added to the overtime beauty body needs energy. However, how to eat healthy supper happy and can meet the beauty, not fat, and other human needs, one in the "know-how" should know.
Supper with a small kitchen, the best selection DIY nutrition: apple juice, carrots, spinach and celery cut into small pieces, add milk, honey, a little ice in the blender broke, made of nutrient-rich fruit and vegetable juice.
The best selection of energy added: banana papaya yogurt banana, papaya and yogurt together high-quality break, nutritious and can add a lot of energy the body needs.
Stay up late at night, supper overtime inevitably add strength, thin supper is the best option, unless you do not want to stay slim the. Red bean congee with red beans in a stone base acid composition can promote bowel movements, increased urination, reduce constipation and help clear the lower body fat.
Papaya papaya salad with a unique protein enzymes, which can eliminate the accumulation of fat by eating meat; the pectin composition is excellent colonic cleansing agent, help rid the body of waste.
Kiwi Kiwi in addition to vitamin C-rich, but also rich in fiber, can accelerate the decomposition of fat, to avoid the accumulation of excess body fat. Grapefruit grapefruit low calorie and rich in potassium can reduce the accumulation of fat in the lower body and lower body edema of the salt that is conducive to stovepipe.
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