15 kg lean months of winter melon soup detox slimming

Melon Weight Loss

Methods of food:

Eat smaller meals throughout the system. Hungry, eat on the large family, such as soup cold drink as much as possible. Persist in eating shrimp braised winter melon, a month with regular exercise (walking) can thin about 15-20 kilograms. Please note, not to eat shrimp head, because there are very high cholesterol!

Material: shrimp / dried shrimps can, melon.

Practice:

1 peeled shrimp to shrimp line, wash and drain into the bowl;

Wash, peel and melon to the heart 2 cut into small domino pieces.

3 wok cook until shrimp with cold water melon Sulan coupled with cook until cooked winter melon, a little salt, chicken seasoning bowl containing admission. (Less put spices near)

Scientific basis:

Melon is considered ancient magic weight loss products, and other fruits is different, does not contain fat and sodium content is very low, the efficacy of a diuretic dehumidification.

Wax gourd has higher nutritional value. Hectogram wax gourd meat contains 0.4 g of protein, carbohydrate 2.4 g, calcium 20 mg, 12 mg phosphorus, 0.3 mg of iron, there are a variety of vitamins, especially vitamin C content is higher, hectogram containing 16 mg. In addition, due to acid with alcohol, so to prevent the body fat, increase fitness, has an important role.

Melon is cold, flesh and flesh with diuretic, heat, phlegm, thirst and other effects. Can also treat edema, Tan Chuan, heat, hemorrhoids embolism. Winter melon soup to drink as their skins can be achieved by swelling diuretic, heat Jieshu role.