Mixed in the entertainment circles, with only a few people, everyone fears most are fat and maintain posture is the revolution of each star's number one goal.
The first one: eat more fiber foods
Characteristics: on diet and exercise is very positive, balance is the key to success.
Recommendation: Because the digestive system fragile, so eat more foods rich in fiber, to secure easy to slim down.
Representative star: Michael Jackson King of Rock, Latin songs Estefan, singer Cuixia Yi Er Wu village. First day: Breakfast 1 orange, half a cup of skim milk, oatmeal, raisins 5.
Lunch, a cup of chicken soup, four soda bread, a cup of fruit salad. Dinner a baked potato with butter, a cup of boiled cabbage, an apple, almond pieces.
The next day: breakfast half a cup of boiled beans, a boiled egg and a piece of English muffins. Lunch by the kiwi, strawberries, bananas constitute the fruit plate, a piece of cheese, a cup of spinach. Dinner cup of rice, a cup of stir-fried vegetables, a cup of popcorn and carrot shreds.
On the third day: breakfast cup of skim milk oatmeal. Lunch, spinach salad, a boiled egg and a bacon. A pasta dinner, salad, an ounce of crackers, a pear.
The second measure: spinach blowing hard Hana Nuo
Characteristics: respect for food, wine, because indulge difficult to lose weight, but it looks nice to the end will choose a diet.
Recommendation: iron containing foods can help burn calories. Representative stars: stars Anuoshuwa Singh, singer Whitney Houston, U.S. President Bill Clinton.
First day: Breakfast 6 ounces of grapefruit juice, a soft-boiled eggs, half of the stone English muffins with butter. Lunch 4 oz roast beef, cabbage salad with a sub-thread. Boiled chicken breast dinner one point, two cups of spinach, a cup of fruit salad, a cup of yogurt.
The next day: breakfast cup of cantaloupe, a cheese, 4 rye crackers. Shrimp salad lunch. Dinner 4 ounces grilled roast beef, string coupled with onions, green peppers and mushrooms, a cup of rice, a cup of low fat yogurt, 2 apricots.
Day: Breakfast 6 ounces Liu Dingzhi, a bacon, half of the stone baked bagel with butter. Lunch, a cup of clam pasta and salad. Dinner 6 oz grilled fish, six tender asparagus, a sub-salad, a cheese, a pear.
The third measure: low-card to a customer sweets
Characteristics: the emphasis on nutrition, like sweets and cooking, food to diet depends.
Recommendation: Be sure to choose low cards sweets. Representative star: actor Tom Hanks, movie Hou Meili Streep. First day: Breakfast French toast with a low card syrup and a cup of blueberries. Spinach salad seafood lunch one point. Eggplant cheese dinner, half a glass of low fat ice cream with strawberries.
The next day: breakfast a butter croissants and an orange. Lunch 4 oz tuna salad with tomato and cucumber. 6 oz baked halibut dinner, a cup of boiled carrots, a small sub-salad, a cup of low fat lemon pudding, teeth green grapes.
Day: Breakfast 6 ounces Liu Dingzhi, a soft-boiled eggs and a piece of English muffins. Lunch Shrimp salad and soda bread. Dinner 4 oz fish steak, 6 ounces grilled lobster tail, half a cup of rice, a sub-salad, a cheese, an apple.
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