In addition to diet, the food really can not do more than touch. In fact, some foods can help us burn fat, and now we look to help reduce fat absorption of natural food, more clothes you type up!
1. Bamboo shoots
Calories: 19 calories (100 grams of edible portion)
Bamboo shoots with a low fat, low sugar, more fiber characteristics, consumption of bamboo shoots can not only promote intestinal peristalsis, help digestion, to the food plot, anti-constipation, and prevention of colorectal cancer effect. Bamboo shoots with fat, little starch, is a natural low-fat, low calorie food, the obese to lose weight the best.
2. Frozen tofu
Calories: 56 calories (100 grams)
To frozen tofu, can produce an acidic substance, This substance can damage the body's fat, if often eat frozen tofu is conducive to fat excretion, so that decreasing body fat savings to achieve weight loss goals. Frozen tofu has pores, nutritious, less heat and so will not cause significant hunger.
3. Pickled vegetables
Calories: 22 calories (100 grams)
Vegetable fat is broken down in the production process, but who can not eat fat edema in order to avoid fluid retention.
4. Mung bean sprouts
Calories: 18 calories (100 grams)
Has cleared the vessel wall accumulation of cholesterol and fat to prevent cardiovascular disease effect. Regular consumption of green bean sprouts can be heat and detoxifying, diuretic dehumidification, heat-toxin drug hangover. More fatty alcohol addicted persons, if eat bean sprouts, can play a clean stomach, antipyretic drugs, the role of cleaning teeth, while preventing the formation of fat in the skin.
5. Papaya
Calories: 27 calories (100 grams of edible portion)
Papain in the papaya can be broken down into fatty acids; papaya contains an enzyme that can digest protein, is conducive to human digestion and absorption of food, so it Jianpixiaoshi achievements. But can also rule edema, beriberi, and can improve joint.
6. Pineapple
Calories: 41 calories (100 grams edible portion)
Pineapple fruit nutritious, containing essential vitamins C, carotene, thiamine, niacin and other vitamins. And easy to be absorbed by the body's calcium, iron, magnesium and other trace elements. Pineapple juice, peel and stems contained protease, to help digest protein, can be decomposed fish, meat, suitable for eating after eating dinner.
7. Cucumber
Calories: 15 calories (100 grams of edible portion)
Cucumber contains vitamin C, vitamin B group, and many trace minerals, it contains nutrient rich, crisp and refreshing taste raw. From the nutritional point of view, nutrients contained in cucumber skin is rich in raw should be retained. However, pesticide residues on the human body to prevent injury, cucumber should be soaked in salt water for 15-20 minutes and then wash raw food. Do not pinch when mixed with salt water head in cucumber roots, to maintain the integrity of cucumber in order to avoid the process of nutrients in the foam loss from the section. In addition, the cold food should be done now is to eat, do not do well after the extended period of time, it will also make vitamin loss.
8. Tomatoes
Calories: 19 calories (100 grams of edible portion)
Tomatoes rich in vitamin A, vitamin A for vision care and skin repair sun is good. Caesar salad tomatoes, sugar, not better, or sweet may affect appetite. Obesity, diabetes, high blood pressure patients do not Yichi is called "Snow Man Burning Mountain," the sugar, tomato salad.
9. Bell pepper
Calories: 22 calories (100 grams of edible portion)
Pepper is the vitamin C content of all vegetables the most abundant food. Vitamin C can improve human immunity, help protect against various diseases. It is easy to heat a cold summer, and often go out much contact with the external environment, increasing the chance of infection, so the need to improve their own immunity.
10. Celery
Calories: 12 calories (100 grams of edible portion)
Celery is rich in crude fiber, potassium, vitamin B2, vitamin (also called nicotinic acid) and other ingredients. Hot summer weather, people get angry easily, causing dry stool. At the same time, water loss when it was hot, and more likely to cause sodium and potassium imbalance. Laxative celery can help people to regulate sodium and potassium balance. Vitamins on human skin, nervous system and affects both appetite, and if the body lacks vitamin B2, is easy to cause fatigue and mouth ulcers. Celery leaves contain more nutrients than the stems, but wasteful to discard may be boiled to eat salad.
11. Cabbage
Calories: 17 calories (100 grams of edible portion)
Chinese cabbage in dietary fiber and vitamin A content was high, summer sun glare eat fresh cabbage, on the eye, beauty benefit. However, do not eat the store for too long, too much cabbage to nutrient loss. In addition, peptic ulcer should not be eating raw cabbage, so as not to cut crude fiber in the gastrointestinal tract to stimulate the wound rub.
12. Eggplant
Calories: 21 calories (100 grams of edible portion)
Eggplant and other vegetables are higher than Se. Peel the eggplant and cut into fresh round wire, add salt and sesame oil salad. Selenium has antioxidant properties, can maintain the normal function of human cells, enhance immunity, the human body and disease prevention, anti-aging effects, through metabolism, may also play a role in cancer.
13. Adlay
Calories: 357 calories (100 grams)
Short and sweet, slightly cold, favorable water swelling, spleen dewetting, Shujin Chubi, heat abscess and other effects. So edema obesity effectively.
14. Squid
Calories: 84 calories (100 grams of edible portion)
Squid is very low fat content, protein content, with a high nutritional value, is a good weight loss food.
