That the on-screen actress who, in order to best appearance in public, all strive to maintain the perfect body. Even a bit of fat on the body does not work, the following is a keen actress are several diet.
Beyonce
Fresh off control purification method (Master Cleanse)
This is an obvious effect but very dangerous dieting. Rumor popular female star Beyonce Knowles (Beyonce) within two weeks using this method weight minus 20 pounds, the main food homemade lemonade, maple syrup, water and pepper, 10 days do not eat any solid food within . This is not a joke, right?
Demi - Moore
Raw food diet (Raw Food Diet)
This method is suitable for vegetarians. This part of the friends that live naturally in vegetables contain a large number of enzymes that can bring energy to the body, but in the cooking process they will be destroyed. Hollywood actress Demi - Moore (Demi Moore) most rely on this method, or even eat raw meat. Of course, this method also has its own disadvantages: it will usually cause stomach, kidney and liver problems and eye Ganran, not to mention some of the fruit and vegetable processing will be more nutritional Jing Guo Rong Yi be Xishou.
Kate - Winslet
Skin of weight loss (Facial Analysis Diet)
In this strange diet method, analysts will be based on your facial skin, hair and eye textures to make a special diet side eucalyptus. Through a magic formula to tell what you need to add the missing minerals. By following this diet and, Oscar Hou Kaite - Winslet (Kate Winslet) was able to lose their baby fat. Do not believe me? In fact, the trick is to allow people to drink plenty of water, eat more vegetables.
Saturday, August 21, 2010
15 kg lean months of winter melon soup detox slimming
Melon Weight Loss
Methods of food:
Eat smaller meals throughout the system. Hungry, eat on the large family, such as soup cold drink as much as possible. Persist in eating shrimp braised winter melon, a month with regular exercise (walking) can thin about 15-20 kilograms. Please note, not to eat shrimp head, because there are very high cholesterol!
Material: shrimp / dried shrimps can, melon.
Practice:
1 peeled shrimp to shrimp line, wash and drain into the bowl;
Wash, peel and melon to the heart 2 cut into small domino pieces.
3 wok cook until shrimp with cold water melon Sulan coupled with cook until cooked winter melon, a little salt, chicken seasoning bowl containing admission. (Less put spices near)
Scientific basis:
Melon is considered ancient magic weight loss products, and other fruits is different, does not contain fat and sodium content is very low, the efficacy of a diuretic dehumidification.
Wax gourd has higher nutritional value. Hectogram wax gourd meat contains 0.4 g of protein, carbohydrate 2.4 g, calcium 20 mg, 12 mg phosphorus, 0.3 mg of iron, there are a variety of vitamins, especially vitamin C content is higher, hectogram containing 16 mg. In addition, due to acid with alcohol, so to prevent the body fat, increase fitness, has an important role.
Melon is cold, flesh and flesh with diuretic, heat, phlegm, thirst and other effects. Can also treat edema, Tan Chuan, heat, hemorrhoids embolism. Winter melon soup to drink as their skins can be achieved by swelling diuretic, heat Jieshu role.
Methods of food:
Eat smaller meals throughout the system. Hungry, eat on the large family, such as soup cold drink as much as possible. Persist in eating shrimp braised winter melon, a month with regular exercise (walking) can thin about 15-20 kilograms. Please note, not to eat shrimp head, because there are very high cholesterol!
Material: shrimp / dried shrimps can, melon.
Practice:
1 peeled shrimp to shrimp line, wash and drain into the bowl;
Wash, peel and melon to the heart 2 cut into small domino pieces.
3 wok cook until shrimp with cold water melon Sulan coupled with cook until cooked winter melon, a little salt, chicken seasoning bowl containing admission. (Less put spices near)
Scientific basis:
Melon is considered ancient magic weight loss products, and other fruits is different, does not contain fat and sodium content is very low, the efficacy of a diuretic dehumidification.
Wax gourd has higher nutritional value. Hectogram wax gourd meat contains 0.4 g of protein, carbohydrate 2.4 g, calcium 20 mg, 12 mg phosphorus, 0.3 mg of iron, there are a variety of vitamins, especially vitamin C content is higher, hectogram containing 16 mg. In addition, due to acid with alcohol, so to prevent the body fat, increase fitness, has an important role.
Melon is cold, flesh and flesh with diuretic, heat, phlegm, thirst and other effects. Can also treat edema, Tan Chuan, heat, hemorrhoids embolism. Winter melon soup to drink as their skins can be achieved by swelling diuretic, heat Jieshu role.
2 weeks 7 days will lean classic delicious recipes
This recipe is based on the internationally popular "eat not from the Law" (separate from protein foods and carbohydrate foods to eat to make two kinds of food should not be fat synthesis method) and are designed to benefit human health. Adhere to two weeks, you will find not only the growing body slim, smooth skin and more delicate.
Monday morning coffee, lunch and dinner, Apple. Rice (a bowl), fried potatoes, green pepper, silk, raw cucumber (1), seaweed soup. Cook shrimp (number only), Tofu, cold raw onions, celery.
Tuesday BLD porridge (a small bowl), bread (1), grape. Carp carrot tofu soup, boiled eggs (1), vegetable salad. Mung bean porridge (a small bowl), bread (1), raw sludge mixed tomato, raw cucumber (1).
Wednesday breakfast, lunch and evening tea, kiwi. Burning bamboo shoots, broccoli salad, boiled eggs (1). Mung bean porridge (a small bowl), burning carrots, raw cucumbers (1).
Thursday BLD rice gruel (a small bowl), whole wheat bread (1), orange (1). Roast beef, vegetables, salad, winter melon soup, raw tomatoes (1). Polenta (in a small bowl), bread (1), burn the asparagus, raw cucumber (1).
Friday morning coffee, lunch and dinner, Apple. Rice (a bowl), vegetarian lentil stew, stir-fried vegetables, winter melon soup. Chicken, roast carrots, celery salad.
Saturday breakfast, lunch and evening porridge (a small bowl), oranges. Boiled eggs (1), burning fish, mushrooms stir-fried vegetables. Sweet potato porridge (a small bowl), spinach salad, bread (one or two).
Sunday morning late afternoon tea, apple carrot, celery and pork liver, boiled eggs (1), tomato soup. Mung bean porridge, garlic mixed with kelp, steamed bun (a), raw cucumber (1).
(Note: If you feel hungry in between lunch plus morning cup of yogurt.)
Monday morning coffee, lunch and dinner, Apple. Rice (a bowl), fried potatoes, green pepper, silk, raw cucumber (1), seaweed soup. Cook shrimp (number only), Tofu, cold raw onions, celery.
Tuesday BLD porridge (a small bowl), bread (1), grape. Carp carrot tofu soup, boiled eggs (1), vegetable salad. Mung bean porridge (a small bowl), bread (1), raw sludge mixed tomato, raw cucumber (1).
Wednesday breakfast, lunch and evening tea, kiwi. Burning bamboo shoots, broccoli salad, boiled eggs (1). Mung bean porridge (a small bowl), burning carrots, raw cucumbers (1).
Thursday BLD rice gruel (a small bowl), whole wheat bread (1), orange (1). Roast beef, vegetables, salad, winter melon soup, raw tomatoes (1). Polenta (in a small bowl), bread (1), burn the asparagus, raw cucumber (1).
Friday morning coffee, lunch and dinner, Apple. Rice (a bowl), vegetarian lentil stew, stir-fried vegetables, winter melon soup. Chicken, roast carrots, celery salad.
Saturday breakfast, lunch and evening porridge (a small bowl), oranges. Boiled eggs (1), burning fish, mushrooms stir-fried vegetables. Sweet potato porridge (a small bowl), spinach salad, bread (one or two).
Sunday morning late afternoon tea, apple carrot, celery and pork liver, boiled eggs (1), tomato soup. Mung bean porridge, garlic mixed with kelp, steamed bun (a), raw cucumber (1).
(Note: If you feel hungry in between lunch plus morning cup of yogurt.)
Entertainment diet revealed inside story of the new recipes
Mixed in the entertainment circles, with only a few people, everyone fears most are fat and maintain posture is the revolution of each star's number one goal.
The first one: eat more fiber foods
Characteristics: on diet and exercise is very positive, balance is the key to success.
Recommendation: Because the digestive system fragile, so eat more foods rich in fiber, to secure easy to slim down.
Representative star: Michael Jackson King of Rock, Latin songs Estefan, singer Cuixia Yi Er Wu village. First day: Breakfast 1 orange, half a cup of skim milk, oatmeal, raisins 5.
Lunch, a cup of chicken soup, four soda bread, a cup of fruit salad. Dinner a baked potato with butter, a cup of boiled cabbage, an apple, almond pieces.
The next day: breakfast half a cup of boiled beans, a boiled egg and a piece of English muffins. Lunch by the kiwi, strawberries, bananas constitute the fruit plate, a piece of cheese, a cup of spinach. Dinner cup of rice, a cup of stir-fried vegetables, a cup of popcorn and carrot shreds.
On the third day: breakfast cup of skim milk oatmeal. Lunch, spinach salad, a boiled egg and a bacon. A pasta dinner, salad, an ounce of crackers, a pear.
The second measure: spinach blowing hard Hana Nuo
Characteristics: respect for food, wine, because indulge difficult to lose weight, but it looks nice to the end will choose a diet.
Recommendation: iron containing foods can help burn calories. Representative stars: stars Anuoshuwa Singh, singer Whitney Houston, U.S. President Bill Clinton.
First day: Breakfast 6 ounces of grapefruit juice, a soft-boiled eggs, half of the stone English muffins with butter. Lunch 4 oz roast beef, cabbage salad with a sub-thread. Boiled chicken breast dinner one point, two cups of spinach, a cup of fruit salad, a cup of yogurt.
The next day: breakfast cup of cantaloupe, a cheese, 4 rye crackers. Shrimp salad lunch. Dinner 4 ounces grilled roast beef, string coupled with onions, green peppers and mushrooms, a cup of rice, a cup of low fat yogurt, 2 apricots.
Day: Breakfast 6 ounces Liu Dingzhi, a bacon, half of the stone baked bagel with butter. Lunch, a cup of clam pasta and salad. Dinner 6 oz grilled fish, six tender asparagus, a sub-salad, a cheese, a pear.
The third measure: low-card to a customer sweets
Characteristics: the emphasis on nutrition, like sweets and cooking, food to diet depends.
Recommendation: Be sure to choose low cards sweets. Representative star: actor Tom Hanks, movie Hou Meili Streep. First day: Breakfast French toast with a low card syrup and a cup of blueberries. Spinach salad seafood lunch one point. Eggplant cheese dinner, half a glass of low fat ice cream with strawberries.
The next day: breakfast a butter croissants and an orange. Lunch 4 oz tuna salad with tomato and cucumber. 6 oz baked halibut dinner, a cup of boiled carrots, a small sub-salad, a cup of low fat lemon pudding, teeth green grapes.
Day: Breakfast 6 ounces Liu Dingzhi, a soft-boiled eggs and a piece of English muffins. Lunch Shrimp salad and soda bread. Dinner 4 oz fish steak, 6 ounces grilled lobster tail, half a cup of rice, a sub-salad, a cheese, an apple.
The first one: eat more fiber foods
Characteristics: on diet and exercise is very positive, balance is the key to success.
Recommendation: Because the digestive system fragile, so eat more foods rich in fiber, to secure easy to slim down.
Representative star: Michael Jackson King of Rock, Latin songs Estefan, singer Cuixia Yi Er Wu village. First day: Breakfast 1 orange, half a cup of skim milk, oatmeal, raisins 5.
Lunch, a cup of chicken soup, four soda bread, a cup of fruit salad. Dinner a baked potato with butter, a cup of boiled cabbage, an apple, almond pieces.
The next day: breakfast half a cup of boiled beans, a boiled egg and a piece of English muffins. Lunch by the kiwi, strawberries, bananas constitute the fruit plate, a piece of cheese, a cup of spinach. Dinner cup of rice, a cup of stir-fried vegetables, a cup of popcorn and carrot shreds.
On the third day: breakfast cup of skim milk oatmeal. Lunch, spinach salad, a boiled egg and a bacon. A pasta dinner, salad, an ounce of crackers, a pear.
The second measure: spinach blowing hard Hana Nuo
Characteristics: respect for food, wine, because indulge difficult to lose weight, but it looks nice to the end will choose a diet.
Recommendation: iron containing foods can help burn calories. Representative stars: stars Anuoshuwa Singh, singer Whitney Houston, U.S. President Bill Clinton.
First day: Breakfast 6 ounces of grapefruit juice, a soft-boiled eggs, half of the stone English muffins with butter. Lunch 4 oz roast beef, cabbage salad with a sub-thread. Boiled chicken breast dinner one point, two cups of spinach, a cup of fruit salad, a cup of yogurt.
The next day: breakfast cup of cantaloupe, a cheese, 4 rye crackers. Shrimp salad lunch. Dinner 4 ounces grilled roast beef, string coupled with onions, green peppers and mushrooms, a cup of rice, a cup of low fat yogurt, 2 apricots.
Day: Breakfast 6 ounces Liu Dingzhi, a bacon, half of the stone baked bagel with butter. Lunch, a cup of clam pasta and salad. Dinner 6 oz grilled fish, six tender asparagus, a sub-salad, a cheese, a pear.
The third measure: low-card to a customer sweets
Characteristics: the emphasis on nutrition, like sweets and cooking, food to diet depends.
Recommendation: Be sure to choose low cards sweets. Representative star: actor Tom Hanks, movie Hou Meili Streep. First day: Breakfast French toast with a low card syrup and a cup of blueberries. Spinach salad seafood lunch one point. Eggplant cheese dinner, half a glass of low fat ice cream with strawberries.
The next day: breakfast a butter croissants and an orange. Lunch 4 oz tuna salad with tomato and cucumber. 6 oz baked halibut dinner, a cup of boiled carrots, a small sub-salad, a cup of low fat lemon pudding, teeth green grapes.
Day: Breakfast 6 ounces Liu Dingzhi, a soft-boiled eggs and a piece of English muffins. Lunch Shrimp salad and soda bread. Dinner 4 oz fish steak, 6 ounces grilled lobster tail, half a cup of rice, a sub-salad, a cheese, an apple.
Supper is not fat
Supper is a habit, for some people. The supper is added to the overtime beauty body needs energy. However, how to eat healthy supper happy and can meet the beauty, not fat, and other human needs, one in the "know-how" should know.
Supper with a small kitchen, the best selection DIY nutrition: apple juice, carrots, spinach and celery cut into small pieces, add milk, honey, a little ice in the blender broke, made of nutrient-rich fruit and vegetable juice.
The best selection of energy added: banana papaya yogurt banana, papaya and yogurt together high-quality break, nutritious and can add a lot of energy the body needs.
Stay up late at night, supper overtime inevitably add strength, thin supper is the best option, unless you do not want to stay slim the. Red bean congee with red beans in a stone base acid composition can promote bowel movements, increased urination, reduce constipation and help clear the lower body fat.
Papaya papaya salad with a unique protein enzymes, which can eliminate the accumulation of fat by eating meat; the pectin composition is excellent colonic cleansing agent, help rid the body of waste.
Kiwi Kiwi in addition to vitamin C-rich, but also rich in fiber, can accelerate the decomposition of fat, to avoid the accumulation of excess body fat. Grapefruit grapefruit low calorie and rich in potassium can reduce the accumulation of fat in the lower body and lower body edema of the salt that is conducive to stovepipe.
Supper with a small kitchen, the best selection DIY nutrition: apple juice, carrots, spinach and celery cut into small pieces, add milk, honey, a little ice in the blender broke, made of nutrient-rich fruit and vegetable juice.
The best selection of energy added: banana papaya yogurt banana, papaya and yogurt together high-quality break, nutritious and can add a lot of energy the body needs.
Stay up late at night, supper overtime inevitably add strength, thin supper is the best option, unless you do not want to stay slim the. Red bean congee with red beans in a stone base acid composition can promote bowel movements, increased urination, reduce constipation and help clear the lower body fat.
Papaya papaya salad with a unique protein enzymes, which can eliminate the accumulation of fat by eating meat; the pectin composition is excellent colonic cleansing agent, help rid the body of waste.
Kiwi Kiwi in addition to vitamin C-rich, but also rich in fiber, can accelerate the decomposition of fat, to avoid the accumulation of excess body fat. Grapefruit grapefruit low calorie and rich in potassium can reduce the accumulation of fat in the lower body and lower body edema of the salt that is conducive to stovepipe.
3 great recipes to lose weight Internet users favor
Color yellow should drink lemonade thin, reddish skin color depends on drinking vegetable soup diet, eating strawberries thin pale skin will feel depressed.
Category 1: color yellow should drink lemonade thin
Facial features: 1. Looking more yellow; 2. Ears often red; 3. Nose always red; 4. Lip color in the skin near the yellow; 5. Tongue thick.
Other features: 1. Have felt tired enough to sleep 2. Work hard to concentrate 3. Easy to feel nausea, vomiting
To fat causes: liver weakness
Pale yellow, that means weak liver, the liver is the detoxification of the body of the machine, if the food overdose, eating from time to time, will overload the liver, or blockage, it is slow to become dull, easily tired. Weight Loss Recipes
Breakfast: boiled in unsalted butter 1 bowl of oatmeal. 11 am: the election of the following brew a tea: dandelion, nettles. Lunch: with celery, parsley, carrots, lettuce salad do. 16:00: Dip a piece of lemon in warm water 1 cup, a small amount of lemon peel or lemon products, dinner: roast or steam half black sea bass, fried vegetables and a small amount.
Category 2: reddish color to rely on drinking vegetable soup diet
Facial features: 1. Pale reddish 2. T location often contaminated with oil 3. Pores are very visible and thick 4. Cheeks sag is no flexibility 5. Forehead horizontal fine lines (which means digestive problems) Other features: 1 . eat easily with acid reflux after 2. feet often smell
To fat causes: chronic inflammation
Those people are usually their own or their family members with these chronic inflammatory arthritis, rheumatism, skin inflammation therefore often, especially the humidity, the absorption of too much sugar and alcohol, will cause inflammation, and correct, except eating habits targeted you can lose weight while also reducing the pains of the disease.
Weight Loss Recipes
Breakfast: 1 cup of organic oats. 11 am: the election of the following brew a tea: nettle, dandelion, birch leaf. Lunch: vegetable soup, vegetable mix and match, but be sure to include watercress, because these people need a lot of calcium. 16:00: choose one of the following brew a tea: nettle, dandelion, birch leaf. Dinner: Baked potato with grilled fennel celery.
Category 3: eating strawberries thin pale depressed mood would
Facial features: 1. Pale, sometimes there will be little red. 2. White skin under the eyes. 3. Hair line and forehead skin were squamous. 4. The skin, especially dry, in particular under the eyelids and under the bridge of the nose. 5. For body Pathogenic Heat and Toxin, often acne. Other features:
Nursing class of products will be sensitive.
To fat reasons: in vivo Pathogenic Heat and Toxin
Such people may be suffering from eczema and other skin diseases, there is too much for their body of potassium chloride, so that the bottom is easy on the eyes red; physical lack of vitamin C, so they are easy to become depressed mood should be more absorption of vitamin A, Zn (zinc), vitamin B and vitamin C, avoid eating foods deteriorate such as: dates, strawberries, mango, bananas and eggs.
Category 1: color yellow should drink lemonade thin
Facial features: 1. Looking more yellow; 2. Ears often red; 3. Nose always red; 4. Lip color in the skin near the yellow; 5. Tongue thick.
Other features: 1. Have felt tired enough to sleep 2. Work hard to concentrate 3. Easy to feel nausea, vomiting
To fat causes: liver weakness
Pale yellow, that means weak liver, the liver is the detoxification of the body of the machine, if the food overdose, eating from time to time, will overload the liver, or blockage, it is slow to become dull, easily tired. Weight Loss Recipes
Breakfast: boiled in unsalted butter 1 bowl of oatmeal. 11 am: the election of the following brew a tea: dandelion, nettles. Lunch: with celery, parsley, carrots, lettuce salad do. 16:00: Dip a piece of lemon in warm water 1 cup, a small amount of lemon peel or lemon products, dinner: roast or steam half black sea bass, fried vegetables and a small amount.
Category 2: reddish color to rely on drinking vegetable soup diet
Facial features: 1. Pale reddish 2. T location often contaminated with oil 3. Pores are very visible and thick 4. Cheeks sag is no flexibility 5. Forehead horizontal fine lines (which means digestive problems) Other features: 1 . eat easily with acid reflux after 2. feet often smell
To fat causes: chronic inflammation
Those people are usually their own or their family members with these chronic inflammatory arthritis, rheumatism, skin inflammation therefore often, especially the humidity, the absorption of too much sugar and alcohol, will cause inflammation, and correct, except eating habits targeted you can lose weight while also reducing the pains of the disease.
Weight Loss Recipes
Breakfast: 1 cup of organic oats. 11 am: the election of the following brew a tea: nettle, dandelion, birch leaf. Lunch: vegetable soup, vegetable mix and match, but be sure to include watercress, because these people need a lot of calcium. 16:00: choose one of the following brew a tea: nettle, dandelion, birch leaf. Dinner: Baked potato with grilled fennel celery.
Category 3: eating strawberries thin pale depressed mood would
Facial features: 1. Pale, sometimes there will be little red. 2. White skin under the eyes. 3. Hair line and forehead skin were squamous. 4. The skin, especially dry, in particular under the eyelids and under the bridge of the nose. 5. For body Pathogenic Heat and Toxin, often acne. Other features:
Nursing class of products will be sensitive.
To fat reasons: in vivo Pathogenic Heat and Toxin
Such people may be suffering from eczema and other skin diseases, there is too much for their body of potassium chloride, so that the bottom is easy on the eyes red; physical lack of vitamin C, so they are easy to become depressed mood should be more absorption of vitamin A, Zn (zinc), vitamin B and vitamin C, avoid eating foods deteriorate such as: dates, strawberries, mango, bananas and eggs.
Subscribe to:
Posts (Atom)