Internet rumors are many ways to lose weight, in fact, many of which are fiction, of itself, not personal experience, which is now eight children's repeated the baseless assertion and hurt many people. In fact, as long as the eating of the dinner, retracted little stomach for 10 days, 1 month lean 15 pounds is not difficult. Need vigorous exercise? Do not. Need to starve it? Do not have to.
As a Beijing high-end women's club nutritionist, my own experience I tell you a fact: the way in your weight loss, most of the ideas are wrong, although many people lean down, but the injured spleen Shang Wei, a lot of MM get that endocrine disorder, affecting an official holiday, the rally even more numerous examples of the.
I tell you: dinner to lose weight, from the Chinese point of view, it is a diet, also known as food therapy. As we all know, in ancient times, diet is very important treatment method in the later extension of the medication from the diet, only the so-called diet pills today. Therefore, we can say that diet is the medication of our ancestors, very great.
Why great? Because I have seen many examples, as long as the diet the right way, the speed is too fast to lose weight, eat a reasonable dinner, even more than a few hungry Dayton has more than thin. Also, be sure that the diet is the only way of regulating cell metabolism balanced. What does this mean?
Thin means that you can eat into the body, not easily gained over, this process is actually only 3 months only.
Some people intuitively think: slow weight loss meal treatment. So please answer me, you lose weight meal treatment before? On the way you use it? Easily find recipes, eat meals 3,5 days of treatment can also be called? I know of many people, including myself, are weight loss diet, 10 days will be able to retract the belly bulge, thin 8-15 pounds 1 month, two months, even the most difficult thin thin thighs can go back. And, without any side effects.
Now, many stars are having dinner with the treatment from the meals to lose weight, weight loss Why is good to eat dinner?
First, start with the mouth, the same fat from the mouth, body fat, calories are the diet and, therefore, go down through the diet is the right path, not weight loss drugs.
Second, the dinner will directly affect the intake of the body the next day, or even 7 days after intake, your diet 3 days, maybe you lost points, but once you eat a little later point, the body should You owe it all before absorption back, bounce very fast. Chu Laihun, sooner or later have to repay. See, eat dinner, how important links of the weight loss.
Third, the weight reduction are difficult to dinner can help cut down the fat. In fact, a lot of MM because of obesity caused by abnormal cell metabolism. Analogy, the cell eat 1 gram of things, most people can emit 0.5 grams of garbage, oil. And you can only emit 0.1 grams, the remaining waste, grease have accumulated in the cells, and can not fat it? And food therapy, is the best way to regulate cell metabolism, many people broke through the bottleneck of food treatment, into Thin body, not easily gained over.
The following examples give a very shocking, I have witnessed.
I have a height 164, weight 140 pounds of weight loss treatment and meals rich woman, and she showed me photos, previously regarded as a beauty, only 100 pounds or so, she is great. Beijing since married a wealthy real estate out after eating and drinking to worry about, a variety of high-calorie snacks eat more, do not exercise, and soon had 140 pounds. I gave her a dinner recipe, less than one and a half, she excitedly went to our club. She was wearing tights, very sexy, met an acquaintance to say hello, look confident. She lost a large circle, reduced to 118 kg. Speed of less than a month and a half, lost 22 pounds, shook it?! You hungry to hungry out? Laxative to crash out? This is the power of food treatment.
Spread of the Internet have the effect of those measures? I specializes in collecting a bit and found some ways seem very reasonable, in fact, absurd, such as X-day diet. Lean down, I can 100% conclusion, basically a rebound. Such as the XXX diet, it is a kind of torture on the human body. Here, I will not name the.
Here, I give you a very good meal recommend treatment programs - weight loss Korea BOA dinner is more popular high-end women's clubs, the Internet also began to talk about someone. After the birth of my baby I've eaten, weight loss rate is relatively fast in the diet, lost 13 pounds a month did not rebound.
However, I must remind you that if obesity is genetic, do not eat dinner BOA weight, the effect is not good. If is a favorite snack, do not love exercise-induced fat, obesity, fully worthy of use. This approach is possible, not hungry, no side effects, suitable for lazy people lose weight. However, I still would like to remind: eat less and exercise or weight loss king.
Saturday, December 11, 2010
Tuesday, November 16, 2010
To lose weight? Then use "suck" method
In addition to diet, the food really can not do more than touch. In fact, some foods can help us burn fat, and now we look to help reduce fat absorption of natural food, more clothes you type up!
1. Bamboo shoots
Calories: 19 calories (100 grams of edible portion)
Bamboo shoots with a low fat, low sugar, more fiber characteristics, consumption of bamboo shoots can not only promote intestinal peristalsis, help digestion, to the food plot, anti-constipation, and prevention of colorectal cancer effect. Bamboo shoots with fat, little starch, is a natural low-fat, low calorie food, the obese to lose weight the best.
2. Frozen tofu
Calories: 56 calories (100 grams)
To frozen tofu, can produce an acidic substance, This substance can damage the body's fat, if often eat frozen tofu is conducive to fat excretion, so that decreasing body fat savings to achieve weight loss goals. Frozen tofu has pores, nutritious, less heat and so will not cause significant hunger.
3. Pickled vegetables
Calories: 22 calories (100 grams)
Vegetable fat is broken down in the production process, but who can not eat fat edema in order to avoid fluid retention.
4. Mung bean sprouts
Calories: 18 calories (100 grams)
Has cleared the vessel wall accumulation of cholesterol and fat to prevent cardiovascular disease effect. Regular consumption of green bean sprouts can be heat and detoxifying, diuretic dehumidification, heat-toxin drug hangover. More fatty alcohol addicted persons, if eat bean sprouts, can play a clean stomach, antipyretic drugs, the role of cleaning teeth, while preventing the formation of fat in the skin.
5. Papaya
Calories: 27 calories (100 grams of edible portion)
Papain in the papaya can be broken down into fatty acids; papaya contains an enzyme that can digest protein, is conducive to human digestion and absorption of food, so it Jianpixiaoshi achievements. But can also rule edema, beriberi, and can improve joint.
6. Pineapple
Calories: 41 calories (100 grams edible portion)
Pineapple fruit nutritious, containing essential vitamins C, carotene, thiamine, niacin and other vitamins. And easy to be absorbed by the body's calcium, iron, magnesium and other trace elements. Pineapple juice, peel and stems contained protease, to help digest protein, can be decomposed fish, meat, suitable for eating after eating dinner.
7. Cucumber
Calories: 15 calories (100 grams of edible portion)
Cucumber contains vitamin C, vitamin B group, and many trace minerals, it contains nutrient rich, crisp and refreshing taste raw. From the nutritional point of view, nutrients contained in cucumber skin is rich in raw should be retained. However, pesticide residues on the human body to prevent injury, cucumber should be soaked in salt water for 15-20 minutes and then wash raw food. Do not pinch when mixed with salt water head in cucumber roots, to maintain the integrity of cucumber in order to avoid the process of nutrients in the foam loss from the section. In addition, the cold food should be done now is to eat, do not do well after the extended period of time, it will also make vitamin loss.
8. Tomatoes
Calories: 19 calories (100 grams of edible portion)
Tomatoes rich in vitamin A, vitamin A for vision care and skin repair sun is good. Caesar salad tomatoes, sugar, not better, or sweet may affect appetite. Obesity, diabetes, high blood pressure patients do not Yichi is called "Snow Man Burning Mountain," the sugar, tomato salad.
9. Bell pepper
Calories: 22 calories (100 grams of edible portion)
Pepper is the vitamin C content of all vegetables the most abundant food. Vitamin C can improve human immunity, help protect against various diseases. It is easy to heat a cold summer, and often go out much contact with the external environment, increasing the chance of infection, so the need to improve their own immunity.
10. Celery
Calories: 12 calories (100 grams of edible portion)
Celery is rich in crude fiber, potassium, vitamin B2, vitamin (also called nicotinic acid) and other ingredients. Hot summer weather, people get angry easily, causing dry stool. At the same time, water loss when it was hot, and more likely to cause sodium and potassium imbalance. Laxative celery can help people to regulate sodium and potassium balance. Vitamins on human skin, nervous system and affects both appetite, and if the body lacks vitamin B2, is easy to cause fatigue and mouth ulcers. Celery leaves contain more nutrients than the stems, but wasteful to discard may be boiled to eat salad.
11. Cabbage
Calories: 17 calories (100 grams of edible portion)
Chinese cabbage in dietary fiber and vitamin A content was high, summer sun glare eat fresh cabbage, on the eye, beauty benefit. However, do not eat the store for too long, too much cabbage to nutrient loss. In addition, peptic ulcer should not be eating raw cabbage, so as not to cut crude fiber in the gastrointestinal tract to stimulate the wound rub.
12. Eggplant
Calories: 21 calories (100 grams of edible portion)
Eggplant and other vegetables are higher than Se. Peel the eggplant and cut into fresh round wire, add salt and sesame oil salad. Selenium has antioxidant properties, can maintain the normal function of human cells, enhance immunity, the human body and disease prevention, anti-aging effects, through metabolism, may also play a role in cancer.
13. Adlay
Calories: 357 calories (100 grams)
Short and sweet, slightly cold, favorable water swelling, spleen dewetting, Shujin Chubi, heat abscess and other effects. So edema obesity effectively.
14. Squid
Calories: 84 calories (100 grams of edible portion)
Squid is very low fat content, protein content, with a high nutritional value, is a good weight loss food.
1. Bamboo shoots
Calories: 19 calories (100 grams of edible portion)
Bamboo shoots with a low fat, low sugar, more fiber characteristics, consumption of bamboo shoots can not only promote intestinal peristalsis, help digestion, to the food plot, anti-constipation, and prevention of colorectal cancer effect. Bamboo shoots with fat, little starch, is a natural low-fat, low calorie food, the obese to lose weight the best.
2. Frozen tofu
Calories: 56 calories (100 grams)
To frozen tofu, can produce an acidic substance, This substance can damage the body's fat, if often eat frozen tofu is conducive to fat excretion, so that decreasing body fat savings to achieve weight loss goals. Frozen tofu has pores, nutritious, less heat and so will not cause significant hunger.
3. Pickled vegetables
Calories: 22 calories (100 grams)
Vegetable fat is broken down in the production process, but who can not eat fat edema in order to avoid fluid retention.
4. Mung bean sprouts
Calories: 18 calories (100 grams)
Has cleared the vessel wall accumulation of cholesterol and fat to prevent cardiovascular disease effect. Regular consumption of green bean sprouts can be heat and detoxifying, diuretic dehumidification, heat-toxin drug hangover. More fatty alcohol addicted persons, if eat bean sprouts, can play a clean stomach, antipyretic drugs, the role of cleaning teeth, while preventing the formation of fat in the skin.
5. Papaya
Calories: 27 calories (100 grams of edible portion)
Papain in the papaya can be broken down into fatty acids; papaya contains an enzyme that can digest protein, is conducive to human digestion and absorption of food, so it Jianpixiaoshi achievements. But can also rule edema, beriberi, and can improve joint.
6. Pineapple
Calories: 41 calories (100 grams edible portion)
Pineapple fruit nutritious, containing essential vitamins C, carotene, thiamine, niacin and other vitamins. And easy to be absorbed by the body's calcium, iron, magnesium and other trace elements. Pineapple juice, peel and stems contained protease, to help digest protein, can be decomposed fish, meat, suitable for eating after eating dinner.
7. Cucumber
Calories: 15 calories (100 grams of edible portion)
Cucumber contains vitamin C, vitamin B group, and many trace minerals, it contains nutrient rich, crisp and refreshing taste raw. From the nutritional point of view, nutrients contained in cucumber skin is rich in raw should be retained. However, pesticide residues on the human body to prevent injury, cucumber should be soaked in salt water for 15-20 minutes and then wash raw food. Do not pinch when mixed with salt water head in cucumber roots, to maintain the integrity of cucumber in order to avoid the process of nutrients in the foam loss from the section. In addition, the cold food should be done now is to eat, do not do well after the extended period of time, it will also make vitamin loss.
8. Tomatoes
Calories: 19 calories (100 grams of edible portion)
Tomatoes rich in vitamin A, vitamin A for vision care and skin repair sun is good. Caesar salad tomatoes, sugar, not better, or sweet may affect appetite. Obesity, diabetes, high blood pressure patients do not Yichi is called "Snow Man Burning Mountain," the sugar, tomato salad.
9. Bell pepper
Calories: 22 calories (100 grams of edible portion)
Pepper is the vitamin C content of all vegetables the most abundant food. Vitamin C can improve human immunity, help protect against various diseases. It is easy to heat a cold summer, and often go out much contact with the external environment, increasing the chance of infection, so the need to improve their own immunity.
10. Celery
Calories: 12 calories (100 grams of edible portion)
Celery is rich in crude fiber, potassium, vitamin B2, vitamin (also called nicotinic acid) and other ingredients. Hot summer weather, people get angry easily, causing dry stool. At the same time, water loss when it was hot, and more likely to cause sodium and potassium imbalance. Laxative celery can help people to regulate sodium and potassium balance. Vitamins on human skin, nervous system and affects both appetite, and if the body lacks vitamin B2, is easy to cause fatigue and mouth ulcers. Celery leaves contain more nutrients than the stems, but wasteful to discard may be boiled to eat salad.
11. Cabbage
Calories: 17 calories (100 grams of edible portion)
Chinese cabbage in dietary fiber and vitamin A content was high, summer sun glare eat fresh cabbage, on the eye, beauty benefit. However, do not eat the store for too long, too much cabbage to nutrient loss. In addition, peptic ulcer should not be eating raw cabbage, so as not to cut crude fiber in the gastrointestinal tract to stimulate the wound rub.
12. Eggplant
Calories: 21 calories (100 grams of edible portion)
Eggplant and other vegetables are higher than Se. Peel the eggplant and cut into fresh round wire, add salt and sesame oil salad. Selenium has antioxidant properties, can maintain the normal function of human cells, enhance immunity, the human body and disease prevention, anti-aging effects, through metabolism, may also play a role in cancer.
13. Adlay
Calories: 357 calories (100 grams)
Short and sweet, slightly cold, favorable water swelling, spleen dewetting, Shujin Chubi, heat abscess and other effects. So edema obesity effectively.
14. Squid
Calories: 84 calories (100 grams of edible portion)
Squid is very low fat content, protein content, with a high nutritional value, is a good weight loss food.
Saturday, August 21, 2010
Hollywood actress coup diet to lose weight
That the on-screen actress who, in order to best appearance in public, all strive to maintain the perfect body. Even a bit of fat on the body does not work, the following is a keen actress are several diet.
Beyonce
Fresh off control purification method (Master Cleanse)
This is an obvious effect but very dangerous dieting. Rumor popular female star Beyonce Knowles (Beyonce) within two weeks using this method weight minus 20 pounds, the main food homemade lemonade, maple syrup, water and pepper, 10 days do not eat any solid food within . This is not a joke, right?
Demi - Moore
Raw food diet (Raw Food Diet)
This method is suitable for vegetarians. This part of the friends that live naturally in vegetables contain a large number of enzymes that can bring energy to the body, but in the cooking process they will be destroyed. Hollywood actress Demi - Moore (Demi Moore) most rely on this method, or even eat raw meat. Of course, this method also has its own disadvantages: it will usually cause stomach, kidney and liver problems and eye Ganran, not to mention some of the fruit and vegetable processing will be more nutritional Jing Guo Rong Yi be Xishou.
Kate - Winslet
Skin of weight loss (Facial Analysis Diet)
In this strange diet method, analysts will be based on your facial skin, hair and eye textures to make a special diet side eucalyptus. Through a magic formula to tell what you need to add the missing minerals. By following this diet and, Oscar Hou Kaite - Winslet (Kate Winslet) was able to lose their baby fat. Do not believe me? In fact, the trick is to allow people to drink plenty of water, eat more vegetables.
Beyonce
Fresh off control purification method (Master Cleanse)
This is an obvious effect but very dangerous dieting. Rumor popular female star Beyonce Knowles (Beyonce) within two weeks using this method weight minus 20 pounds, the main food homemade lemonade, maple syrup, water and pepper, 10 days do not eat any solid food within . This is not a joke, right?
Demi - Moore
Raw food diet (Raw Food Diet)
This method is suitable for vegetarians. This part of the friends that live naturally in vegetables contain a large number of enzymes that can bring energy to the body, but in the cooking process they will be destroyed. Hollywood actress Demi - Moore (Demi Moore) most rely on this method, or even eat raw meat. Of course, this method also has its own disadvantages: it will usually cause stomach, kidney and liver problems and eye Ganran, not to mention some of the fruit and vegetable processing will be more nutritional Jing Guo Rong Yi be Xishou.
Kate - Winslet
Skin of weight loss (Facial Analysis Diet)
In this strange diet method, analysts will be based on your facial skin, hair and eye textures to make a special diet side eucalyptus. Through a magic formula to tell what you need to add the missing minerals. By following this diet and, Oscar Hou Kaite - Winslet (Kate Winslet) was able to lose their baby fat. Do not believe me? In fact, the trick is to allow people to drink plenty of water, eat more vegetables.
15 kg lean months of winter melon soup detox slimming
Melon Weight Loss
Methods of food:
Eat smaller meals throughout the system. Hungry, eat on the large family, such as soup cold drink as much as possible. Persist in eating shrimp braised winter melon, a month with regular exercise (walking) can thin about 15-20 kilograms. Please note, not to eat shrimp head, because there are very high cholesterol!
Material: shrimp / dried shrimps can, melon.
Practice:
1 peeled shrimp to shrimp line, wash and drain into the bowl;
Wash, peel and melon to the heart 2 cut into small domino pieces.
3 wok cook until shrimp with cold water melon Sulan coupled with cook until cooked winter melon, a little salt, chicken seasoning bowl containing admission. (Less put spices near)
Scientific basis:
Melon is considered ancient magic weight loss products, and other fruits is different, does not contain fat and sodium content is very low, the efficacy of a diuretic dehumidification.
Wax gourd has higher nutritional value. Hectogram wax gourd meat contains 0.4 g of protein, carbohydrate 2.4 g, calcium 20 mg, 12 mg phosphorus, 0.3 mg of iron, there are a variety of vitamins, especially vitamin C content is higher, hectogram containing 16 mg. In addition, due to acid with alcohol, so to prevent the body fat, increase fitness, has an important role.
Melon is cold, flesh and flesh with diuretic, heat, phlegm, thirst and other effects. Can also treat edema, Tan Chuan, heat, hemorrhoids embolism. Winter melon soup to drink as their skins can be achieved by swelling diuretic, heat Jieshu role.
Methods of food:
Eat smaller meals throughout the system. Hungry, eat on the large family, such as soup cold drink as much as possible. Persist in eating shrimp braised winter melon, a month with regular exercise (walking) can thin about 15-20 kilograms. Please note, not to eat shrimp head, because there are very high cholesterol!
Material: shrimp / dried shrimps can, melon.
Practice:
1 peeled shrimp to shrimp line, wash and drain into the bowl;
Wash, peel and melon to the heart 2 cut into small domino pieces.
3 wok cook until shrimp with cold water melon Sulan coupled with cook until cooked winter melon, a little salt, chicken seasoning bowl containing admission. (Less put spices near)
Scientific basis:
Melon is considered ancient magic weight loss products, and other fruits is different, does not contain fat and sodium content is very low, the efficacy of a diuretic dehumidification.
Wax gourd has higher nutritional value. Hectogram wax gourd meat contains 0.4 g of protein, carbohydrate 2.4 g, calcium 20 mg, 12 mg phosphorus, 0.3 mg of iron, there are a variety of vitamins, especially vitamin C content is higher, hectogram containing 16 mg. In addition, due to acid with alcohol, so to prevent the body fat, increase fitness, has an important role.
Melon is cold, flesh and flesh with diuretic, heat, phlegm, thirst and other effects. Can also treat edema, Tan Chuan, heat, hemorrhoids embolism. Winter melon soup to drink as their skins can be achieved by swelling diuretic, heat Jieshu role.
2 weeks 7 days will lean classic delicious recipes
This recipe is based on the internationally popular "eat not from the Law" (separate from protein foods and carbohydrate foods to eat to make two kinds of food should not be fat synthesis method) and are designed to benefit human health. Adhere to two weeks, you will find not only the growing body slim, smooth skin and more delicate.
Monday morning coffee, lunch and dinner, Apple. Rice (a bowl), fried potatoes, green pepper, silk, raw cucumber (1), seaweed soup. Cook shrimp (number only), Tofu, cold raw onions, celery.
Tuesday BLD porridge (a small bowl), bread (1), grape. Carp carrot tofu soup, boiled eggs (1), vegetable salad. Mung bean porridge (a small bowl), bread (1), raw sludge mixed tomato, raw cucumber (1).
Wednesday breakfast, lunch and evening tea, kiwi. Burning bamboo shoots, broccoli salad, boiled eggs (1). Mung bean porridge (a small bowl), burning carrots, raw cucumbers (1).
Thursday BLD rice gruel (a small bowl), whole wheat bread (1), orange (1). Roast beef, vegetables, salad, winter melon soup, raw tomatoes (1). Polenta (in a small bowl), bread (1), burn the asparagus, raw cucumber (1).
Friday morning coffee, lunch and dinner, Apple. Rice (a bowl), vegetarian lentil stew, stir-fried vegetables, winter melon soup. Chicken, roast carrots, celery salad.
Saturday breakfast, lunch and evening porridge (a small bowl), oranges. Boiled eggs (1), burning fish, mushrooms stir-fried vegetables. Sweet potato porridge (a small bowl), spinach salad, bread (one or two).
Sunday morning late afternoon tea, apple carrot, celery and pork liver, boiled eggs (1), tomato soup. Mung bean porridge, garlic mixed with kelp, steamed bun (a), raw cucumber (1).
(Note: If you feel hungry in between lunch plus morning cup of yogurt.)
Monday morning coffee, lunch and dinner, Apple. Rice (a bowl), fried potatoes, green pepper, silk, raw cucumber (1), seaweed soup. Cook shrimp (number only), Tofu, cold raw onions, celery.
Tuesday BLD porridge (a small bowl), bread (1), grape. Carp carrot tofu soup, boiled eggs (1), vegetable salad. Mung bean porridge (a small bowl), bread (1), raw sludge mixed tomato, raw cucumber (1).
Wednesday breakfast, lunch and evening tea, kiwi. Burning bamboo shoots, broccoli salad, boiled eggs (1). Mung bean porridge (a small bowl), burning carrots, raw cucumbers (1).
Thursday BLD rice gruel (a small bowl), whole wheat bread (1), orange (1). Roast beef, vegetables, salad, winter melon soup, raw tomatoes (1). Polenta (in a small bowl), bread (1), burn the asparagus, raw cucumber (1).
Friday morning coffee, lunch and dinner, Apple. Rice (a bowl), vegetarian lentil stew, stir-fried vegetables, winter melon soup. Chicken, roast carrots, celery salad.
Saturday breakfast, lunch and evening porridge (a small bowl), oranges. Boiled eggs (1), burning fish, mushrooms stir-fried vegetables. Sweet potato porridge (a small bowl), spinach salad, bread (one or two).
Sunday morning late afternoon tea, apple carrot, celery and pork liver, boiled eggs (1), tomato soup. Mung bean porridge, garlic mixed with kelp, steamed bun (a), raw cucumber (1).
(Note: If you feel hungry in between lunch plus morning cup of yogurt.)
Entertainment diet revealed inside story of the new recipes
Mixed in the entertainment circles, with only a few people, everyone fears most are fat and maintain posture is the revolution of each star's number one goal.
The first one: eat more fiber foods
Characteristics: on diet and exercise is very positive, balance is the key to success.
Recommendation: Because the digestive system fragile, so eat more foods rich in fiber, to secure easy to slim down.
Representative star: Michael Jackson King of Rock, Latin songs Estefan, singer Cuixia Yi Er Wu village. First day: Breakfast 1 orange, half a cup of skim milk, oatmeal, raisins 5.
Lunch, a cup of chicken soup, four soda bread, a cup of fruit salad. Dinner a baked potato with butter, a cup of boiled cabbage, an apple, almond pieces.
The next day: breakfast half a cup of boiled beans, a boiled egg and a piece of English muffins. Lunch by the kiwi, strawberries, bananas constitute the fruit plate, a piece of cheese, a cup of spinach. Dinner cup of rice, a cup of stir-fried vegetables, a cup of popcorn and carrot shreds.
On the third day: breakfast cup of skim milk oatmeal. Lunch, spinach salad, a boiled egg and a bacon. A pasta dinner, salad, an ounce of crackers, a pear.
The second measure: spinach blowing hard Hana Nuo
Characteristics: respect for food, wine, because indulge difficult to lose weight, but it looks nice to the end will choose a diet.
Recommendation: iron containing foods can help burn calories. Representative stars: stars Anuoshuwa Singh, singer Whitney Houston, U.S. President Bill Clinton.
First day: Breakfast 6 ounces of grapefruit juice, a soft-boiled eggs, half of the stone English muffins with butter. Lunch 4 oz roast beef, cabbage salad with a sub-thread. Boiled chicken breast dinner one point, two cups of spinach, a cup of fruit salad, a cup of yogurt.
The next day: breakfast cup of cantaloupe, a cheese, 4 rye crackers. Shrimp salad lunch. Dinner 4 ounces grilled roast beef, string coupled with onions, green peppers and mushrooms, a cup of rice, a cup of low fat yogurt, 2 apricots.
Day: Breakfast 6 ounces Liu Dingzhi, a bacon, half of the stone baked bagel with butter. Lunch, a cup of clam pasta and salad. Dinner 6 oz grilled fish, six tender asparagus, a sub-salad, a cheese, a pear.
The third measure: low-card to a customer sweets
Characteristics: the emphasis on nutrition, like sweets and cooking, food to diet depends.
Recommendation: Be sure to choose low cards sweets. Representative star: actor Tom Hanks, movie Hou Meili Streep. First day: Breakfast French toast with a low card syrup and a cup of blueberries. Spinach salad seafood lunch one point. Eggplant cheese dinner, half a glass of low fat ice cream with strawberries.
The next day: breakfast a butter croissants and an orange. Lunch 4 oz tuna salad with tomato and cucumber. 6 oz baked halibut dinner, a cup of boiled carrots, a small sub-salad, a cup of low fat lemon pudding, teeth green grapes.
Day: Breakfast 6 ounces Liu Dingzhi, a soft-boiled eggs and a piece of English muffins. Lunch Shrimp salad and soda bread. Dinner 4 oz fish steak, 6 ounces grilled lobster tail, half a cup of rice, a sub-salad, a cheese, an apple.
The first one: eat more fiber foods
Characteristics: on diet and exercise is very positive, balance is the key to success.
Recommendation: Because the digestive system fragile, so eat more foods rich in fiber, to secure easy to slim down.
Representative star: Michael Jackson King of Rock, Latin songs Estefan, singer Cuixia Yi Er Wu village. First day: Breakfast 1 orange, half a cup of skim milk, oatmeal, raisins 5.
Lunch, a cup of chicken soup, four soda bread, a cup of fruit salad. Dinner a baked potato with butter, a cup of boiled cabbage, an apple, almond pieces.
The next day: breakfast half a cup of boiled beans, a boiled egg and a piece of English muffins. Lunch by the kiwi, strawberries, bananas constitute the fruit plate, a piece of cheese, a cup of spinach. Dinner cup of rice, a cup of stir-fried vegetables, a cup of popcorn and carrot shreds.
On the third day: breakfast cup of skim milk oatmeal. Lunch, spinach salad, a boiled egg and a bacon. A pasta dinner, salad, an ounce of crackers, a pear.
The second measure: spinach blowing hard Hana Nuo
Characteristics: respect for food, wine, because indulge difficult to lose weight, but it looks nice to the end will choose a diet.
Recommendation: iron containing foods can help burn calories. Representative stars: stars Anuoshuwa Singh, singer Whitney Houston, U.S. President Bill Clinton.
First day: Breakfast 6 ounces of grapefruit juice, a soft-boiled eggs, half of the stone English muffins with butter. Lunch 4 oz roast beef, cabbage salad with a sub-thread. Boiled chicken breast dinner one point, two cups of spinach, a cup of fruit salad, a cup of yogurt.
The next day: breakfast cup of cantaloupe, a cheese, 4 rye crackers. Shrimp salad lunch. Dinner 4 ounces grilled roast beef, string coupled with onions, green peppers and mushrooms, a cup of rice, a cup of low fat yogurt, 2 apricots.
Day: Breakfast 6 ounces Liu Dingzhi, a bacon, half of the stone baked bagel with butter. Lunch, a cup of clam pasta and salad. Dinner 6 oz grilled fish, six tender asparagus, a sub-salad, a cheese, a pear.
The third measure: low-card to a customer sweets
Characteristics: the emphasis on nutrition, like sweets and cooking, food to diet depends.
Recommendation: Be sure to choose low cards sweets. Representative star: actor Tom Hanks, movie Hou Meili Streep. First day: Breakfast French toast with a low card syrup and a cup of blueberries. Spinach salad seafood lunch one point. Eggplant cheese dinner, half a glass of low fat ice cream with strawberries.
The next day: breakfast a butter croissants and an orange. Lunch 4 oz tuna salad with tomato and cucumber. 6 oz baked halibut dinner, a cup of boiled carrots, a small sub-salad, a cup of low fat lemon pudding, teeth green grapes.
Day: Breakfast 6 ounces Liu Dingzhi, a soft-boiled eggs and a piece of English muffins. Lunch Shrimp salad and soda bread. Dinner 4 oz fish steak, 6 ounces grilled lobster tail, half a cup of rice, a sub-salad, a cheese, an apple.
Supper is not fat
Supper is a habit, for some people. The supper is added to the overtime beauty body needs energy. However, how to eat healthy supper happy and can meet the beauty, not fat, and other human needs, one in the "know-how" should know.
Supper with a small kitchen, the best selection DIY nutrition: apple juice, carrots, spinach and celery cut into small pieces, add milk, honey, a little ice in the blender broke, made of nutrient-rich fruit and vegetable juice.
The best selection of energy added: banana papaya yogurt banana, papaya and yogurt together high-quality break, nutritious and can add a lot of energy the body needs.
Stay up late at night, supper overtime inevitably add strength, thin supper is the best option, unless you do not want to stay slim the. Red bean congee with red beans in a stone base acid composition can promote bowel movements, increased urination, reduce constipation and help clear the lower body fat.
Papaya papaya salad with a unique protein enzymes, which can eliminate the accumulation of fat by eating meat; the pectin composition is excellent colonic cleansing agent, help rid the body of waste.
Kiwi Kiwi in addition to vitamin C-rich, but also rich in fiber, can accelerate the decomposition of fat, to avoid the accumulation of excess body fat. Grapefruit grapefruit low calorie and rich in potassium can reduce the accumulation of fat in the lower body and lower body edema of the salt that is conducive to stovepipe.
Supper with a small kitchen, the best selection DIY nutrition: apple juice, carrots, spinach and celery cut into small pieces, add milk, honey, a little ice in the blender broke, made of nutrient-rich fruit and vegetable juice.
The best selection of energy added: banana papaya yogurt banana, papaya and yogurt together high-quality break, nutritious and can add a lot of energy the body needs.
Stay up late at night, supper overtime inevitably add strength, thin supper is the best option, unless you do not want to stay slim the. Red bean congee with red beans in a stone base acid composition can promote bowel movements, increased urination, reduce constipation and help clear the lower body fat.
Papaya papaya salad with a unique protein enzymes, which can eliminate the accumulation of fat by eating meat; the pectin composition is excellent colonic cleansing agent, help rid the body of waste.
Kiwi Kiwi in addition to vitamin C-rich, but also rich in fiber, can accelerate the decomposition of fat, to avoid the accumulation of excess body fat. Grapefruit grapefruit low calorie and rich in potassium can reduce the accumulation of fat in the lower body and lower body edema of the salt that is conducive to stovepipe.
3 great recipes to lose weight Internet users favor
Color yellow should drink lemonade thin, reddish skin color depends on drinking vegetable soup diet, eating strawberries thin pale skin will feel depressed.
Category 1: color yellow should drink lemonade thin
Facial features: 1. Looking more yellow; 2. Ears often red; 3. Nose always red; 4. Lip color in the skin near the yellow; 5. Tongue thick.
Other features: 1. Have felt tired enough to sleep 2. Work hard to concentrate 3. Easy to feel nausea, vomiting
To fat causes: liver weakness
Pale yellow, that means weak liver, the liver is the detoxification of the body of the machine, if the food overdose, eating from time to time, will overload the liver, or blockage, it is slow to become dull, easily tired. Weight Loss Recipes
Breakfast: boiled in unsalted butter 1 bowl of oatmeal. 11 am: the election of the following brew a tea: dandelion, nettles. Lunch: with celery, parsley, carrots, lettuce salad do. 16:00: Dip a piece of lemon in warm water 1 cup, a small amount of lemon peel or lemon products, dinner: roast or steam half black sea bass, fried vegetables and a small amount.
Category 2: reddish color to rely on drinking vegetable soup diet
Facial features: 1. Pale reddish 2. T location often contaminated with oil 3. Pores are very visible and thick 4. Cheeks sag is no flexibility 5. Forehead horizontal fine lines (which means digestive problems) Other features: 1 . eat easily with acid reflux after 2. feet often smell
To fat causes: chronic inflammation
Those people are usually their own or their family members with these chronic inflammatory arthritis, rheumatism, skin inflammation therefore often, especially the humidity, the absorption of too much sugar and alcohol, will cause inflammation, and correct, except eating habits targeted you can lose weight while also reducing the pains of the disease.
Weight Loss Recipes
Breakfast: 1 cup of organic oats. 11 am: the election of the following brew a tea: nettle, dandelion, birch leaf. Lunch: vegetable soup, vegetable mix and match, but be sure to include watercress, because these people need a lot of calcium. 16:00: choose one of the following brew a tea: nettle, dandelion, birch leaf. Dinner: Baked potato with grilled fennel celery.
Category 3: eating strawberries thin pale depressed mood would
Facial features: 1. Pale, sometimes there will be little red. 2. White skin under the eyes. 3. Hair line and forehead skin were squamous. 4. The skin, especially dry, in particular under the eyelids and under the bridge of the nose. 5. For body Pathogenic Heat and Toxin, often acne. Other features:
Nursing class of products will be sensitive.
To fat reasons: in vivo Pathogenic Heat and Toxin
Such people may be suffering from eczema and other skin diseases, there is too much for their body of potassium chloride, so that the bottom is easy on the eyes red; physical lack of vitamin C, so they are easy to become depressed mood should be more absorption of vitamin A, Zn (zinc), vitamin B and vitamin C, avoid eating foods deteriorate such as: dates, strawberries, mango, bananas and eggs.
Category 1: color yellow should drink lemonade thin
Facial features: 1. Looking more yellow; 2. Ears often red; 3. Nose always red; 4. Lip color in the skin near the yellow; 5. Tongue thick.
Other features: 1. Have felt tired enough to sleep 2. Work hard to concentrate 3. Easy to feel nausea, vomiting
To fat causes: liver weakness
Pale yellow, that means weak liver, the liver is the detoxification of the body of the machine, if the food overdose, eating from time to time, will overload the liver, or blockage, it is slow to become dull, easily tired. Weight Loss Recipes
Breakfast: boiled in unsalted butter 1 bowl of oatmeal. 11 am: the election of the following brew a tea: dandelion, nettles. Lunch: with celery, parsley, carrots, lettuce salad do. 16:00: Dip a piece of lemon in warm water 1 cup, a small amount of lemon peel or lemon products, dinner: roast or steam half black sea bass, fried vegetables and a small amount.
Category 2: reddish color to rely on drinking vegetable soup diet
Facial features: 1. Pale reddish 2. T location often contaminated with oil 3. Pores are very visible and thick 4. Cheeks sag is no flexibility 5. Forehead horizontal fine lines (which means digestive problems) Other features: 1 . eat easily with acid reflux after 2. feet often smell
To fat causes: chronic inflammation
Those people are usually their own or their family members with these chronic inflammatory arthritis, rheumatism, skin inflammation therefore often, especially the humidity, the absorption of too much sugar and alcohol, will cause inflammation, and correct, except eating habits targeted you can lose weight while also reducing the pains of the disease.
Weight Loss Recipes
Breakfast: 1 cup of organic oats. 11 am: the election of the following brew a tea: nettle, dandelion, birch leaf. Lunch: vegetable soup, vegetable mix and match, but be sure to include watercress, because these people need a lot of calcium. 16:00: choose one of the following brew a tea: nettle, dandelion, birch leaf. Dinner: Baked potato with grilled fennel celery.
Category 3: eating strawberries thin pale depressed mood would
Facial features: 1. Pale, sometimes there will be little red. 2. White skin under the eyes. 3. Hair line and forehead skin were squamous. 4. The skin, especially dry, in particular under the eyelids and under the bridge of the nose. 5. For body Pathogenic Heat and Toxin, often acne. Other features:
Nursing class of products will be sensitive.
To fat reasons: in vivo Pathogenic Heat and Toxin
Such people may be suffering from eczema and other skin diseases, there is too much for their body of potassium chloride, so that the bottom is easy on the eyes red; physical lack of vitamin C, so they are easy to become depressed mood should be more absorption of vitamin A, Zn (zinc), vitamin B and vitamin C, avoid eating foods deteriorate such as: dates, strawberries, mango, bananas and eggs.
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